1.   How do I know if The Dinner Party is right for me?


  • Have experienced significant loss, whether a parent, sibling, partner or close friend, and were among the first in your peer community to undergo that kind of loss; 

  • Want a space to real-talk, and like the idea of doing it over a dinner with friends;

  • Agree. 

2.   Where can I find a table? 

Depends. We have tables in more than 140 cities and towns. If we have seats available, we’ll connect you to a host straightaway. If all tables are full or we don't yet have a host in your area, we’ll add you to our waitlist, and let you know as soon as a seat opens up. 

Want in? Click here to reserve a seat.

And of course, the easiest way to join a table is to host one. Learn more about how to become a host here

3.   Why are you focused on 20- and 30-somethings? 

First, we've found that there's a unique kind of isolation that comes of significant loss when you are among the first in your peer network to undergo the experience. Before we sat down for our first dinner, each of us believed that we were alone. Our friends, while supportive, didn't know how to relate to the experience. We had no other examples to help us discern if what we were feeling was normal, and no mile-markers to see if we were on track. Each of us found that loss had had a major role in shaping who we are, precisely because they occurred when we were young, and just beginning to make our mark on the world. 

Second, we see loss as a surprisingly powerful tool for community-building: surprising only because we generally work so hard to avoid talking about it. Our goal is to use loss as a door-opener to lasting friendships, and profound connections with people who can celebrate your good days, and stick with you through the bad. We find the relationships that last the longest are those where the connections run deep, so where possible, we like to match people with similar interests and passions, and to grow natural peer communities among people who are in a similar "life phase". 

4.   I'm over age 45. How can I get involved? 

Losing someone you love can leave a profound impact at any age. And in this death-denying culture of ours, all of us struggle to find spaces where we can talk openly about that experience.

We currently have a dozen or so tables nationwide of folks in their late 40s, 50s, and 60s, so feel free to inquire. (While our focus is mostly on younger folks for the reasons above, we've been able to connect older folks to one another in cities where we have enough demand and have a solid host.)

But there's also no reason to wait for us: Our goal is to make it easy for anyone anywhere to sit down over dinner with people with a shared experience, and talk about subjects we otherwise keep under lock and key. The older you get, chances are the more people you know who've shared similar experiences of loss, though you may not have ever spoken about it. That's why we've created a set of downloadable tools and practices, honed over the course of hundreds of dinners and lots of trial-and-error, that can help you break the ice, and host a successful dinner among people you know who are likewise navigating life after loss.

Download our Hosting Guidebook here, and start putting together your guest-list. You've got nothing to lose, and lots to gain.

5.   Is this a grief group? 

No. There are lots of highly trained people who are expert in handling trauma and working with the bereaved, and we’re not trying to replace them. This isn’t about fixing, or advice-giving, or even coaching. It’s not really even about grieving, at least not in the traditional sense. While some folks around our tables identify as actively grieving, many of us have moved into that nameless space we've come to simply call, "life after," recognizing that loss continues to color our lives in real and profound ways, even if we've long since adjusted to a new normal. We’re interested in creating accessible spaces where you can “speak your truth” with peers---or more to the point, friends. None of us are qualified to tell someone what they need, as we're all still trying to figure out that answer for ourselves. We've been known to trade therapist recommendations around the table, and encourage everyone at our tables to find their own self-care practices, whatever they may be. 

6.   Is The Dinner Party an alternative to therapy or other forms of grief support?

Dinner Parties are definitely not a replacement for other modes of healing or self-care.  They're about building a family of friends around the experience of loss, and are not a silver-bullet for making loss easy (if we stumble upon said silver-bullet, we promise to alert the press).  But in the meantime,  we think therapy - and other means of healing, like exercise, art, music, are really awesome tools - and that Dinner Partiers far and wide should keep exploring what works best for them.  Dinners are really the time to come together and share what we’ve learned along the journey.  Check out our rituals page for examples of what other Dinner Partiers found helpful along the way.

7.   Are TDP hosts trained professionals?

No. Dinner Parties are created for and by friends.  We see ourselves as a complement to, not a replacement for, the other places you can go to see a professional - therapy, grief counseling, even spin class. For us, we’ve found that real life experience can be the best form of expertise. While we offer in-person and online trainings for hosts, there is no script, and the host is every bit as much a participant as everyone else. We’ve found that’s the best way to keep things casual, fun, and personal. And when everyone has only their own story to go on, it means we’re all equally “expert”: we’re less prone to advice-giving, or attempts to “fix” something, recognizing that what most of us are looking for is a chance to hear and be heard, and to identify with others who’ve been there.

8. What happens at a Dinner Party?

No two Dinner Parties are ever alike, but here’s the general gist:

  1. Plan: The local hosts pick a date and finds a place to hold the dinner - someone’s backyard, or a park, or a kitchen table. They then send out an invitation to their fellow Dinner Partiers to save the date.
  2. Prep: The day of, the hosts spend some time making the location feel a little special - hanging up some lights, busting out the candles, making little party favors, or whatever other creative pursuit gets them excited (cue: Pinterest). As with any potluck among friends, everyone cooks a dish.
  3. Arrive: When partiers arrive, we usually hang out, catch up, make some cocktails.
  4. Dinner: After we sit down for dinner and plate up, the host kicks off the conversation by reminding everyone of the guidelines. We then go around the table to do quick updates on what’s on people’s minds - maybe about a holiday, or a great movie someone saw, or the advice they wish the could ask of their loved one. After that initial round, we just jump into a natural conversation. No structure, rules, or anything beyond that - the host helps facilitate the conversation to keep it moving.
  5. After: Someone keeps their eye on the clock - because these conversation have been known to go late into the late. Everyone helps clean up, then heads out into the night - looking out for their next dinner party invitation.
For more on how it works, download our free Hosting Guidebook.

9.   Are there any rules?

There aren’t set rules for dinners, but we start off all dinners with these guidelines:

  1. Be non-judgmental of yourself and others. Avoid filtering yourself, and don’t feel as though you should or shouldn’t be feeling something at any given moment. Your experience is yours and please honor and respect that others’ is theirs.
  2. Being here is participating. You are, at no point, under pressure to talk. We welcome silence just as much as we welcome sharing. When you speak, do so intentionally, and know that here, there’s no such thing as an awkward silence. 
  3. All conversations are confidential. While The Dinner Party isn’t a secret society, it helps participants to know that the intimate stuff they may want to share won’t be passed along the grapevine.  We take the Vegas approach, and ask that what happens at The Dinner Party stays at The Dinner Party. Hosts might discuss themes and anecdotes from dinners with Dinner Party HQ to improve the overall experience, but no direct names will be used.

For more info on what happens at a dinner, reach out to us at info@thedinnerparty.org, or download our Host Toolkit. 

10.   Do you only talk about grief and death and sad stuff at Dinner Parties?

Negatory.  While it's true that we always keep tissue boxes handy, our conversations tend to run the emotional gamut--oftentimes within a single dinner. Through Dinner Party conversations, we’ve found that the big lessons we took away from the loss of a loved one are not so much about death, but really about how best to live. Through loss, we’ve all received the memo, in a really visceral way, that life is temporary, and that living well is a choice we can all make.  Lots of Dinner Parties are about our relationships as siblings, friends, or partners.  They’re about the career change we want to explore, or the art project we want to make, or the road trip we’re planning this summer. The experience of death is a jumping-off point for a conversation about how we’re living - with people who understand our frame of reference.

11.   How do I host my own?

We’re so glad you asked!  We love having Dinner Parties, and think you and your friends will too.  To learn how to host, check out our brief overview guide on hosting here.  If you want to learn more, reach out to us, and we’ll give you the full scoop, from additional materials, to in person trainings to really perfect your Dinner Party hosting skills.  

12.   What other resources do you recommend for navigating life after loss? 

  • Take a look at some of the rituals and practices for navigating life after loss that have surfaced across our tables here.  
  • A few of our favorite quotes and poems, shared by fellow Dinner Partiers. 
  • Recommended resources, including other online and offline communities, blogs, and therapists in a handful of our Hub Cities. (Note: All listed resources have come recommended by a Dinner Partier. However, what works for one person may not work for another. Look around until you find something or someone who fits what you're looking for. As always: Do you.)  


Any other questions?  Holler: info@thedinnerparty.org